SAFE SPACE FOR CONFIDENTIAL SHARING, HELPING PEOPLE DISCOVER THEIR TRUE SELF AND FOSTER A GENUINE INTEREST IN THEMSELVES
“Loneliness doesn’t stem from a lack of people around us, but from an inability to share what truly matters to us.”
C. G. Jung
“sdíLOVEna” was created from a deep desire to encourage self-connection in today’s fast-paced world. It offers a safe, confidential space where you can open up to your inner world—and begin to notice all the parts of yourself that may have stayed out of sight until now. Supported by a team of professionals, the project provides online consultations and the option to complete a questionnaire.
Monika Vackarova
A long-time teacher who teaches not only in the state education system, but also in the foreign corporate environment. In her more than twenty years of practice, she systematically deals with the learning process and explores how differences in human personalities affect the overall outcome of the educational process. The basic pillar of her lifelong professional life is the topic of communication and interpersonal relationships. In the last 10 years, she has been intensively involved in youth education, placing all emphasis on the development of communication, personality and social competences. As a result of the increasing lack of psychological support for children and parents in the Czech Republic, which she regularly encounters in her teaching practice, she decided to complete a therapeutic coaching course. Now, as a member of the ICF (International Coaching Federation) with the appropriate coaching authorization, she specializes in accepting internal wounds and uncovering emotional blocks that prevent each of us from living a freely authentic life in healthy, loving relationships. Her approach, based on the unification of mind and body (mind body unity), is based on fundamental questions about the meaning of life. She is strongly inspired by Jung, Frankl, Rogers, and among modern therapists, she has completed educational courses with Pavl Rataj and Špatenka, or Gábor Maté, who deals with the impact of trauma on human life.
COURSES
• True Relationship: True Coaching - Trauma Informed Approach to Working with Emotions
• Pavel Rataj, Jan Vojtko: REZ (Early Emotional Wounds)
• Pavel Rataj, Pavel Špatenka: Projections and Transferences
• Pavel Rataj, Pavel Špatenka: Relationship as a Mirror of Shadow
• Gabor Maté: Reclaiming Our Authenticity / The Wisdom of Trauma
Monika Vackarova
A long-time teacher who teaches not only in the state education system, but also in the foreign corporate environment. In her more than twenty years of practice, she systematically deals with the learning process and explores how differences in human personalities affect the overall outcome of the educational process. The basic pillar of her lifelong professional life is the topic of communication and interpersonal relationships. In the last 10 years, she has been intensively involved in youth education, placing all emphasis on the development of communication, personality and social competences. As a result of the increasing lack of psychological support for children and parents in the Czech Republic, which she regularly encounters in her teaching practice, she decided to complete a therapeutic coaching course. Now, as a member of the ICF (International Coaching Federation) with the appropriate coaching authorization, she specializes in accepting internal wounds and uncovering emotional blocks that prevent each of us from living a freely authentic life in healthy, loving relationships. Her approach, based on the unification of mind and body (mind body unity), is based on fundamental questions about the meaning of life. She is strongly inspired by Jung, Frankl, Rogers, and among modern therapists, she has completed educational courses with Pavl Rataj and Špatenka, or Gábor Maté, who deals with the impact of trauma on human life.
COURSES
• True Relationship: True Coaching - Trauma Informed Approach to Working with Emotions
• Pavel Rataj, Jan Vojtko: REZ (Early Emotional Wounds)
• Pavel Rataj, Pavel Špatenka: Projections and Transferences
• Pavel Rataj, Pavel Špatenka: Relationship as a Mirror of Shadow
• Gabor Maté: Reclaiming Our Authenticity / The Wisdom of Trauma
TEAM
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For clients who are serious about change.
WHAT PEOPLE ARE SAYING
The coaching sessions with Monča, which took place regularly for about half a year, were beneficial for me and I often realize their positive impact on my daily functioning. At the beginning, we set certain goals, which, however, were continuously changed and adapted to my needs and development during the coaching. Nevertheless, we were able to work with the main topics, and Monča was very perceptive in how to connect the individual lines and return to them again. Her approach was very sensitive and at the same time effective – she was able to highlight important moments and direct the conversation back to the essence whenever needed.What gave me the most during the sessions with Monča was the opportunity not only to look at things from a different perspective, but also, thanks to the various emotional exercises and techniques that we tried together, to not only view those things from a different angle, but also to feel them from this perspective. This allowed me to realize their importance and better understand what I need and how I actually function. At the same time, I began to become aware of certain patterns in my behavior and learned to work with them better.One of the things that was important to me was Monča's ability to lead a conversation using open-ended questions and the ability to ask the right questions, some of which could be uncomfortable at the time, because I don't always admit certain things to myself easily. But thanks to Monča's sensitive approach and ability to create a safe environment, after a few sessions I was able to open up to her in areas that I hadn't talked about so openly before.The practical side of our sessions was also very beneficial - within each session we set specific goals and achievable steps, which helped me to grasp things better and start working with them effectively.Overall, I would like to highlight Monča's ability not only to lead, but also to flexibly adapt the session to current needs, without losing focus on key goals. Coaching with Monča was very beneficial for me and helped me understand myself better.
Monika A.
Za Moni jsem se rozhodla jít v období, kdy jsem věděla, že se necítím nejlíp, ale nevěděla jsem pořádně proč a co s tím. Začaly jsme s pravidelnými sezeními po dobu cca půl roku a hned na začátku jsme si nastavily cíle, kterých chci dosáhnout. Nevěděla jsem, co od koučinku očekávat a jestli “povídání” bude mít nějaký efekt. Moniky přístup mi ale ukázal, že to není o “jenom povídání”. Při každém sezení dokázala z chaosu vytáhnout to podstatné a správně kladenými otázkami jsem se mohla podívat na věci z jiného úhlu pohledu a pochopit souvislostli, které mi dřív unikaly. Zkoušely jsme i různé metody, při kterých mi obzvlášť jedna utkvěla v hlavě a to proto, jak moc mě překvapilo to, jak dobře pro mě fungovala. Byly momenty, kdy jsem se při každodenních situacích (které mi kdysi dělaly problém) přistihla, že aplikuji to, co jsme na sezeních probíraly, že se na věci dívám jinak. Moniky přístup byl jak profesionální, tak nesmírně lidský a autentický. Vytvořila prostředí, do kterého jsem věděla, že můžu přijít s čímkoliv. I to, že jsem jí kdykoliv mohla napsat mi ukázalo, že mě bere vážně a zajímá jí to. Teď když se ohlédnu zpětně, mám pocit, jako by mi Monika pomohla rozmotat klubíčko, které bylo zamotané a plné uzlů, protože mi vše působí mnohem jasněji a urovnaněji. Díky ní jsem se dokázala pohnout z místa a vykročit směrem, který dává smysl (i když to je častokrát dost nepříjemné ) Děkuju moc, Moni, a dělej prosím to, co děláš dál. Jsi v tom skvělá.
Anežka B.
Moniku jsem oslovil s tím, že se nedokážu pohnout z místa, že mi každodenní povinnosti způsobují obrovský výdaj energie a často se jim snažím vyhnout, nebo odsunout. Všechno pro mě byla jen nutnost a ‚musel jsem‘ se do věcí tlačit silou. Na sezeních s Monikou jsme společně otočili můj úhel pohledu a to byla obrovská úleva. Zásadní pro mě bylo uvědomění, že nejsem obětí povinností, ale že si sám volím, co a proč dělám. Když se z ‚musím’ stalo “potřebuji‘, moje tendence prokrastinovat zmizela a vrátila se mi chuť do práce i do života. Naučil jsem se díky tomu i říkat ne věcem, které mi energii jen braly a které byly opravdu dělány jen z donucení, nebo spíše z mého podvědomého pocitu, že se něco musí, nebo by mělo. Také jsem se naučil více vnímat své tělo, své myšlenky a vědomě je představovat tak, aby pro mě byly nápomocné a ne tíživé. A co víc, Monika se svým klidným, empatickým přístupem, ve mně vždy dokázala probudit pochopení pro sebe samého a nahlédnout se tak, jak jsem to sám neuměl. Rozhodně doporučuji absolvovat sezení s Monikou, je to balzám pro mysl i ducha :)
Petr V.
SESSIONS
Intensive
For clients who are serious about change.
10 session / 60 min.
What you’ll get:
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Safe, supportive guidance
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Space for real change
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Practical tools
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The confidence of ongoing support
Bonus extras:
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✅ SOS support: 3 urgent WhatsApp consultations (when something can’t wait).
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✅ Consistency that leads to real results.
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✅ Email support between sessions: a summary of the key points from our sessions, so you can keep your insights close and revisit them anytime.
9 900,- Kč
valid for 6 months
Premium
For clients who want to do deep work and feel supported all year.
15 sessions / 60 min.
What you’ll get:
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Maximum flexibility: You schedule sessions based on your needs and pace—more intensively during challenging periods, more loosely when life is calmer.
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Deep integration of change
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Year-round support
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A personal toolkit of practical tools
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VIP care: the best value per session and expanded WhatsApp SOS support (6×), acting as your emergency brake when things feel urgent.
Bonus extras:
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✅ SOS support: 6 urgent WhatsApp consultations.
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✅ Price guarantee: your rate won’t increase for the entire year.
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✅ Email support between sessions: a summary of the key points from our sessions, so you can keep your insights with you and revisit them anytime.
13 500,- Kč
valid for 12 months
